Disclaimer & disclosures | Meal Prep Nook

Affiliate disclosure

Meal Prep Nook is reader-supported. Some links on this site are affiliate links, which means we may earn a commission if you click through and make a purchase, at no additional cost to you. In line with the U.S. Federal Trade Commission’s guidance, we disclose this relationship on pages that contain affiliate links.

Commissions do not influence which products we recommend or how they are ranked.

Amazon Associates Program

Meal Prep Nook is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. As an Amazon Associate, we earn from qualifying purchases.

Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates. Product prices and availability are accurate as of the date/time indicated and are subject to change.

AI-assisted content

Some content on this site is drafted with the help of AI writing tools. Drafts are reviewed, fact-checked against manufacturer information and other reputable sources, and edited before publishing. Unless an article clearly states that a product was used hands-on, our guides are research-based and do not describe personal testing.

Food safety and nutrition disclaimer

Our food-storage times, temperatures and handling tips are based on public guidance from the U.S. Department of Agriculture (USDA) Food Safety and Inspection Service and FoodSafety.gov. They are general guidelines for healthy adults, not guarantees. Actual safety depends on how food was handled, cooked, cooled and stored, and on your fridge and freezer temperatures.

Keep your fridge at 40°F (4°C) or below and your freezer at 0°F (−18°C). An appliance thermometer is the only way to know.
Cook to safe minimum internal temperatures and check them with a food thermometer. Reheat leftovers to 165°F (74°C).
When in doubt, throw it out. You cannot see, smell or taste most bacteria that cause foodborne illness.
People who are pregnant, older adults, young children and anyone with a weakened immune system face higher risk and may need stricter rules. Ask your doctor.
Recipes and meal plans are not tailored nutrition or medical advice. Check labels for allergens and talk to a registered dietitian or doctor about special diets.

We are not responsible for illness, injury or loss resulting from use of this information.

Not professional advice

Content is for general information only and is not professional (including medical, legal, financial or safety) advice. Always follow manufacturer instructions and consult a qualified professional where appropriate.

Accuracy, prices and availability

We work to keep information accurate and current, but specifications, prices and availability change frequently. Check the retailer or manufacturer before buying. We are not responsible for errors or omissions, or for outcomes from using this information.

External links

We link to third-party websites for convenience. We do not control and are not responsible for their content or practices.